IT”S TIME TO TAKE BACK YOUR POWER

Reclaiming Your Strength

Have you been feeling stressed out or overwhelmed? Our reality is changing very quickly, and can create anxiety and stress if we are not ready to embrace what this year has in store for us.
Whether it's work pressures, personal challenges, or the whirlwind of everyday responsibilities, stress can easily make us feel like we're losing control. In moments like these, it’s vital to remember one thing: your personal power is always within you, even when stress tries to take it from you.
There is power in awareness and when you recognize what is stressing you out, you have a choice to continue feeding into it, suppress it, or change it. Take a moment to pause and reflect. Ask yourself: What’s causing this stress? What’s within my control, and what isn’t? Understanding your stress allows you to separate what you can change from what you need to accept. Instead of viewing challenges as obstacles, start seeing them as opportunities for growth and expansion. Shift your mindset from “I can’t handle this” to “This is tough, but I can learn from it.” By focusing on growth and solutions, you give yourself back the power to shape your experience, rather than letting it control you.
When stress takes over, one of the first things to go is your breath. We tend to shallow-breathe or hold our breath entirely. Deep, mindful breathing can reset your nervous system, calm your mind, and help you regain control of your physical and emotional state. Try the 4-7-8 technique: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Doing this a few times can center your thoughts and give you the clarity to face whatever comes next.
It’s easy to lose touch with the things that make us feel centered and whole when we are feeling stressed out. Whether it’s spending time with loved ones, practicing gratitude, or engaging in your favourite hobby, find what grounds you and incorporate it into your daily routine. When you nurture what makes you feel alive, you tap into an unshakable source of inner strength.
Setting boundaries is just as important to your mental, physical and spiritual heath and is essential for preserving your energy and well-being. Know your limits, and give yourself permission to say no when needed. Establishing boundaries allows you to protect your personal power and prevents burnout. Make sure to prioritize your health and well-being during times of stress, so you can make decisions with peace and clarity. When you think clearly, you make decisions that you don’t have to think twice about.

Stress may come and go, but your personal power remains a constant source of strength. In times of challenge, it’s crucial to remember that you have the ability to regain control of your life, even if it takes time. By acknowledging your stress, breaking it down, nurturing yourself, and connecting with your inner strength, you can regain your personal power, one step at a time.
Remember: Stress is temporary, but your resilience is not. You are capable, you are strong, and you have the power to rise above whatever this year has in store for you.
Wishing you an amazing week,

Patricia Monna

New Beginnings…

As the days grow shorter and the air turns crisp, we're invited to turn inward, just as nature does. Autumn is a time of shedding — trees release their leaves to make way for new growth in the spring. In the same way, we can let go of old habits, limiting beliefs, or patterns that no longer serve us. It's a chance to clear the clutter from our minds and lives, making space for new ideas, goals, and opportunities.
Embracing new beginnings doesn’t always have to be about grand gestures. Sometimes, it’s the small, meaningful changes that have the most profound impact. Maybe it's dedicating a few minutes each morning to mindfulness, setting new intentions, or simply being kinder to ourselves.
So, as we welcome the fall equinox, let's use this time to reset and renew. What is one thing you can let go of to make room for growth? What is one small step you can take toward the life you want to create? This season, allow yourself to flow with the changes around you and trust in the process of transformation.

After all, every ending holds the promise of a new beginning. Let this September be the start of something beautiful and transformative for you.

Wishing you a beautiful and healing fall equinox,
Patricia Monna

Pause Before You Speak.. →

Your words have the power to uplift or tear down a person, depending on the energy that fuels them.
A simple four letter word combined with intention can warm a soul or break a heart; your words have the power to both create and destroy. Think about moments when a simple compliment brightened your day or when criticism stung and lingered in your mind for days. This dichotomy highlights the responsibility we bear in choosing our words carefully because every interaction has a ripple effect. When we speak kindly to someone, it can inspire them to pass that kindness on to others. Conversely, negative words can perpetuate a cycle of hurt. Imagine a workplace where encouragement is the norm; it fosters collaboration and boosts morale. In contrast, an environment filled with negativity can lead to conflict and resentment.

My Advice to You:
Practise taking a deep breath and pause before saying anything you can’t take back.
Pay attention and be aware of the power in your words, because one minute of hatred and anger can destroy a lifetime of friendship. At this time it is crucial to practise self control and learn how to hold your tongue in order to avoid unnecessary regrets.
There’s always a way to speak your truth without burning bridges.

Wishing you a month filled with peace, love and clarity.

Patricia Monna

What's Your Life Purpose?

One of the biggest questions that I get asked in a reading is “What is my life purpose?” This is a simple question to ask, yet very complex to answer. From the moment you were born, your life mission began. Everything you do creates a ripple effect that you have agreed to be a part of. Everyday you create- whether it’s inventions or headaches- you get to choose what you want to create with your purpose. How you play the game of life is up to you.

Without you, this world would never be the same. YOU are a living legacy in action, a memory in the minds of all who know you.
Every day is a chance to leave a lasting impression in another persons life, and the only thing we can take with us to the other side is the memories of those interactions.
Each step you take, each decision you make, shapes not only your journey but also the lives of those around you. Your purpose isn’t something you find—it’s something you live, moment by moment, with intention, curiosity, and courage.

So, ask yourself: What kind of memories do you want to carry with you? What impact do you wish to leave behind? Whether it's through kindness, creativity, wisdom, or love, remember that every day is an opportunity to align more deeply with your unique path and to make the world a better place because of the role you play while you’re in it.

My Advice…
Strive to become the best memory in the minds of those who know you.
Embrace your purpose by living your best authentic self and trust that everything is unfolding in accordance to your Divine Plan.
YOU are here to make a difference so be the change you wish to see.

I wrote a poem for you…

Echoes of a Life Well Lived
By Patricia Monna

In whispers soft, your story stays,
Through quiet nights and golden days.
Moments etched, like gentle streams,
Rippling through forgotten dreams.

Laughter lingers in the air,
Footprints faded, yet still there.
A thousand acts of love and grace,
Reflections time cannot erase.

The hands you hold, the hearts you warm,
The storms you face, the ways you transform.
Each choice you make, a stone cast wide,
Sending waves on every tide.

Though seasons change and years drift by,
Your spirit shines, it will not die.
In every soul your kindness touched,
A life well lived, remembered much.

So walk your path, and know your mark
Glow brightly, in both light and dark.
For echoes of a life well lived
Are your gifts the world will always give.

Wishing you peace, love and a life well lived <3
Patricia Monna

An Attitude of Gratitude

Often in life we get caught up in how we think things should be instead of making peace with the way things actually are. As human beings, we are always reaching and wanting more, wishing that things could be different in our lives and this alone is the number one problem that leads to suffering.
Can you find gratitude even through the tough times?
All the good, bad and ugly times in your life have also led you to your best days. Every step of the way needs to be honoured as each one was necessary in order to get you where you are and where you are headed. Understand that obstacles are actually blessings in disguise, put on your path in order to test you, redirect you and change your life. When we step out of fear and into a state of gratitude and faith, everything changes. Our path becomes clear and we can hear what to do next.
The energy of October seems to be a heavy month so far for a lot of people. If you have been feeling the weight of the world on your shoulders, I want you to take some time for yourself and reflect on everything you are grateful for. Get back into a state of love and grace by changing your focus to one of gratitude.
What we focus on, we become.
Gratitude vibrates at 540 MHZ and being grateful falls on the same level of love. It is one of the highest vibrational frequencies that you can be at. The more time you spend in gratitude and love, the more your body’s frequency raises and the healthier your body becomes. I know it can be hard to find gratitude with so much suffering happening in the world today, but change is coming and now is the time to raise your vibrational awareness and and have faith in the process.
Understand that there is a Divine plan to all that you are experiencing. Your soul knows what you have been brought here to accomplish, so let your souls calling be heard, and finally take care of you in a way that actually makes a lasting difference in the way that you view life. A miracle is a simple shift in perception, so relax and know that everything is unfolding as it should.
Love and Blessings,
Patricia

REMEMBER WHO YOU ARE...

Today is a day for inner reflection and remembrance. A chance to look back on history so we never repeat the past. Many of our ancestors lived and died under the fear and energy of a war they never came home from. Dying for an ideology that has no place in the future reality we are co-creating. As humanity awakens from the collective illusion of division and fear, we can clearly see that nothing has ever been solved with war. War criminals on one side are war heroes on another, yet we all share the same common goal; to have a prosperous, healthy and peaceful life.

Narratives of control, division, hatred and separation belong to the old timeline that we are currently jumping off from. Those who are still operating within the old matrix will fight to maintain control through fear and intimidation with threats of war and destruction both on an individual and collective scale. However, the Light has already won! A huge shift in the consciousness of humanity is currently underway, recalibrating our minds to see a higher truth as more people wake up to who they are and why they are here on earth at this time.

REMEMBER WHY YOU ARE HERE…

Think of all the billions and trillions of souls who have lived and died on this earth since the beginning of time and you will realize what a precious gift it is to be living here, NOW in the present. YOU have a big role to play in bringing peace to earth. Playing your part in this reality, creating history with your actions of love and kindness. Creating a future where we no longer feed into division, separation and fear. Where we put down our weapons and resolve our differences. These actions need to start within us. Within our homes, work places and our daily lives. Then we will see it manifest into our collective reality.

When history starts to repeat itself, it is time to rise up together to create a greater timeline than the one we are currently dealing with, so we can leave history where it belongs.

Let’s spread love and kindness.

THIS IS WHY WE ARE HERE…Now let’s awaken the others.

Blessings of peace, love and freedom,

Patricia Monna

I have a little practice that I would like to share with you….

Everywhere I look, people are struggling just to get through the day. So I decided to start blessing people wherever I go. They don’t need to know that I am doing it. It is simply the act of blessing people that raises my own vibrations as a reward.

I explained what I do in one of my classes, and I received a beautiful message from one of my students, that totally made my day. He explained to me that my words stuck with him “You have the power to bless everyone you come in to contact with”. Well, he started doing it too. One day when he was out and about, a driver made him upset, so he decided in that moment to bless the other driver instead of feeding into the negativity. To his astonishment, the anger he was feeling, simply melted away and compassion replaced irritation immediately.

We have the power to transmute energy and become the living example of why we came here. This world needs to wake up to the power we hold on an individual and collective level. Simply by speaking my truth and explaining what I do to, opened the doors for others to do the same. To step into their power and change the world one intention at a time. If enough of us do this, we being to shift the collective consciousness by creating a ripple effect through our actions of service.

What we focus on expands, not only in our minds, but into our lives. If you want to see blessings pour down to you, sometimes you have to initiate the response by going first.

When I activate the energy of blessings within me, I rub my hands together and imagine golden energy flowing into my palms. I hold my hands up to the sky and ask God to use me as an instrument of peace, love, and harmony. I then visualize that golden flow of energy coursing through my hands, into my body and auric field. I ask the Universe to grant me the power to send blessings to anyone who crosses my path. This quick and simple intention activates the energy of blessings, and creates opportunities to be of service to humanity anywhere we go. When you try it, you will actually feel a subtle, yet powerful tingling sensation within your hands. This is the power of the Infinite working through you as a vessel of Light. Now start sending that Light out wherever you can. I even do it as I am driving or walking down the street.

If we want to see this world change for the better, it must start with us.

Be purposeful in your mission to humanity, and actively look for ways to help others in any situation you can. You are creating higher timelines for humanity every time you step up and volunteer to be a vessel of Light in a world that is ready for change.

Wishing you a month filled with Golden Blessings,

Patricia Monna

Change Your Patterns, Change Your Future!

Change Your Patterns, Change Your Future

What patterns do you need to change?

The Universe is asking us to become consciously aware of the patterns holding us back from living our best life.
Many people are examining their lives and level of happiness, realizing that change needs to happen.

When we take the time to examine the patterns of our reality, we can change the ones we have out grown.
When I do a psychic reading, I get a chance to look into a persons reality and the patterns that created it.
I often see patterns of abuse in families that don't know how to stop the aggression of ancestral anger and unhealed trauma that flows down through the bloodlines, so they create children that mimic their parent's behaviour. Toxic patterns can be hard to step out of when we don't see the impact it has on our future.
If we want our children to make this world a better place, we need to stop passing down the pain that we refuse to look at within ourselves. Cycles repeat themselves until someone decides their future deserves better.

I also see a lot of people leaving jobs that no longer define them, opening their own businesses and embracing their creative expression.
If you can get over your fear of failure and take a leap of faith, right now is the time to recreate yourself anew.
The old patterns of 9-5 enslavement to a system that leaves you drained, will collapse when you step out of it and into a new cycle of joy and vitality. If it's time to change your job or leave a dead relationship, then you need to recognize what your instincts are telling you and finally take the leap of faith.
Peace comes when you are surrounded by people and places that feed your soul.
It's time for change, and only YOU can do it.
Our society is also rapidly changing. After getting through the last 3 years, people are exhausted from the constant stress and negativity that we've experienced.
This is a time of great revelation. Everything that annoys you, angers you or depresses you, is here to teach you that something is out of alignment in your life. Change happens when we stop the patterns and change our reality.
Start living from your heart, even if it means making a fresh start for yourself.
Change can be scary, but playing small and staying where you are is not what you have come here to do .Don't waste your life living with regret, when you know It is time to feed your soul and make the changes that reflect happiness back to you.

The Universe will support you in all ways....Look back and you will see that everything has always worked out in the end. It will now too as you move forward towards your hearts goals and desires. Don't wait for happiness, start creating it today and take the leap of faith.

Wishing you a month full of miracles,
Patricia Monna

Our World Needs Prayers

There is something to be said about the power of prayer.

In my line of business, prayer for me is an open line of communication with a Greater Power that has the answers and solutions to what I am asking for. It is where I draw my strength and feel my greatest sense of peace.

I just came home from spending a week by the ocean, walking on the beaches and talking to God. I find that nature quiets my mind and amplifies the voice of my intuition so that I can hear clearly what steps to take next.

What I heard is that the world desperately needs prayer. But these prayers need to be anchored in faith, and not fear.

Faith is a vibration that brings peace to your body, mind and soul. It's the letting go of the need to control the outcome and knowing that whatever happens is for the greatest good.

Don't pray out of desperation, because that too has a vibration that will ripple through your body and leave you feeling frantic with worry and drained instead of peaceful. (I use to pray this way, and wonder why my prayers were never being heard).

Come to a place of neutrality and gratitude for the answered prayers you need.

We are in the midst of a huge shift and prayer helps to anchor and amplify the Light within the earth's grid.

The spiritual battle around us is becoming more apparent by the day and prayers of protection for both yourself and the world are needed daily.

It doesn't matter if you're religious or not. This isn't about religion. This is about FAITH. Opening our heart to something so much greater that has the power to change the world and bring peace back into our lives both personally and collectively.

When we call upon the Highest Power to surround us with protection, wisdom and strength, we start to vibrate on the level where this can easily be achieved.

Prayer changes things....including timelines.

My next Prayers and Meditation for Humanity will be LIVE on my YouTube channel Patricia Monna Intuitive Consulting on July 20 at 7pm MST. The details are listed below in my calendar of events. I hope you will join me.

With Love and Blessings,

Patricia Monna

HOW ARE YOU FEELING LATELY?

How Are You Feeling Lately?

Our feelings are the voice of the soul and can often tell us when we need an energy over-haul. If you have been feeling exhausted, frustrated , run-down or angry lately, than its time to take a step back and find your peace.

Right now we are in the midst of a global awakening.

Now is the time to take a deep breath and slow down the "crazy" in our lives especially in the physical and emotional departments.

It is becoming more and more apparent that what we focus on is expanding at an exponential rate, and what you focus on is entirely up to you.

In my past newsletters, I have spoken of the importance of keeping our thoughts clean and our vibration high as we surf the wave of energy that is flooding the earth right now.

We are well under way for getting rid of old, stuck energy and for those of you who have done the work, it is about to pay off.

This amplification process works in two ways:

If you are operating at a primal level or in survival mode, than things are about to get more challenging until you learn that operating from anger, bitterness and resentment will only give you more of the same. Trapping you in the very cycle that you long to be rid of.

For those who operate from a compassionate, loving and awakened state of awareness, opportunities to heal, expand and grow are showing up all over the place.

There is a wave of energetic relief that is coming your way over the next few weeks and I suggest you learn to surf the wave or be prepared to drown in whatever it is your vibration is asking for. If life has been hectic then it is time for you to slow things down, take a deep breath and stay present while you find your peace. As a matter of fact, try and keep your energy as light as possible so that you can attract as much Light into your life as you can.

Positive experiences start with a positive outlook, and the Universe is asking you to look at your situation through the eyes of expanded awareness.

If you have never tried meditating, now would be a great time to try it. Meditation is the greatest stress reliever and when you tune out and tap into what the Universe is saying to you, your next step becomes much clearer and you avoid the pitfalls that once were all around you.

There is truth to the saying "The kingdom of Heaven is within you."

Peace is only found when you go within and this month is providing us the right energy to do so.

I pray you find your Light.

Sending you peace, love and light.

Patricia Monna

Spirit Want's to Speak to You

Spirit is all around us and constantly communicating in a language that can be felt rather than heard.

As a professional Psychic Medium, I converse with Spirit all day and have come to know their language.

The number one way Spirit will talk to us, is to literally TALK to us. You know that voice inside of you that never seems to shut up? The running narrative that we tend to ignore a lot of the time? Well, when you quiet your mind and listen, you will notice that there is always "someone" speaking back and answering your questions and innermost thoughts. This is the voice of Spirit.

When you start to direct your thoughts towards a deceased loved one, those thoughts of yours will transcend space and time to connect with your loved one instantaneously.

When I want to speak with a clients deceased loved one, all I have to do is turn my thoughts in their direction and focus on their energy while keeping my mind clear of any other chatter. Slowly, a conversation begins to form and I can see their lives play out like a movie of memories depicting their life's story. The more I focus on their story, the more I can see and the greater the information that I can bring forward.

The information of the lives of all those who passed before us, is available if we quiet our minds and begin to focus on the dialogue that unfold when we think of them.

If you have lost a loved one, and want to feel the closeness of their Spirit, the next time you are driving by yourself in your car, I want you to roll up the windows and turn off the radio. Visualize them next to you in the passengers seat and begin to talk to them out loud. It may seem weird at first, but you will begin to feel their essence fill up the car when you call on them and focus your attention on the conversation you're about to have. Although you speak out loud, you won't hear them with your physical ears unless you are clairaudient (some psychics can literally hear Spirit, but most can't). You will hear the voice of your loved one begin to answer you back within your body and mind. It will be a telepathic communication that will blow you away when you realize they never left you and are always available whenever you need to talk. Try it, because Spirit is waiting to hear from you.

Love and Blessings,

Patricia Monna

BLESSING YOUR BLOODLINE

Did you know that hundreds of years ago, witches would take a sample of blood or hair of a person and use it to put a curse on their soul?

Our DNA is our unique physical expression of the body that houses the Spirit, and our DNA is the roadmap of who we are and how far our ancestry has come in the evolution of our family genetics.

A part of us consists of every single person who came before us. This is why you will see family patterns of behaviour, looks and talents when you look back at your family history.

Within your genetics, you also carry the traumas of generations past. This is why we see patterns such as sexual abuse, drug addiction and alcohol abuse being passed down within family lines. Yet, we also carry the gifts, talents and abilities that our ancestors mastered in their time as well. This genetic expression can be found by simply examining a piece of your DNA such as your hair, blood or bones.

We can look backwards in time through the science of Epigenetics to gain a deeper understanding of who we are and why we are prone to certain behaviours and illnesses.

We also know today, that our DNA is affected by our intentions, actions, circumstances and how we view the world around us. Our thoughts can literally alter our DNA.

The reason why a witch would need the hair, blood or bones of a person they wish to curse, was because they were cursing the BLOODLINE and the DNA of their victims and through quantum entanglement the ill intentions would work on a cellular level.

If a curse has been put on a person generations ago, the modern day family member carrying the same genes, can feel the ripple effect for generations to come if no one takes action to clean up the ancestral lineage on a spiritual, karmic and energetic level.

We know that our actions can influence our DNA, but our DNA can also influence our actions.

This is where expressions such as "Like father, like son" or "Like mother, like daughter" comes from.

It is time to break the generational curses that have been put upon our ancestors.

If you have always felt like the "black sheep" of your family, it's probably because YOU are the difference that your family needs in order to change history and stop any darkness from being passed down. YOU are the spiritual alchemist of your family.

We transmute the energy by making greater choices and daring to break out of the cycle of family trauma instead of feeding into it and passing it down.

We break generational curses when we stop passing down the actions of our ancestors that hurt us.

You have the power to bless your blood and create a higher timeline for generations to follow by making different and more conscious choices for you and your family. When your behaviour and actions are aligned with peace, love and forgiveness, you change history by creating a different future.

Wishing you healing, love and blessings,

Patricia Monna

What Side of History Do You Want To Be On?

Today marks 104 years since the end of WW1. Less than 30 years later, WW2 began and ended with millions of lives lost on all sides. Since then what have we learned?
We need to ask ourselves what drives humanity to the point of war? What energy are we feeding into when we promote division, intolerance and hatred?

The freedoms we have today are because our ancestors fought for us, and we honour them when we stand in our power and exercise our freedoms instead of feeding into war with a perceived enemy.

We must stand for peace and not allow this negative energy to divide us.
When we come together with open hearts and stand together in solidarity, there is no more room for the energy of war to take root.

Today is a very powerful day. It is a day to remember the fallen men and women who lost their lives fighting for a safe and peaceful tomorrow.
Each one making the ultimate sacrifice.
Each life making a difference in this world.
Everyone of us has the same power to change the world. One small act of kindness can start a ripple effect of positivity that will grow in momentum by the energy that we feed it.
Today, more than ever we need to come together with open hearts to heal the wounds of the past so we can move towards a future we are proud to say that we helped create. It is through love and understanding that we learn and grow so that generations to come will never face the pain that our ancestors endured.
Each one of us is an individuated part of the collective consciousness that we see in the world today. If we want to change the world, we need to start by changing ourselves and become the difference that we want for future generations to come.
The power is within us to repeat history or to learn from it. What side of history do you want to be on?

Wishing you peace, love and eternal freedom,
Patricia Monna

YOUR WORDS HAVE POWER

Everything is energy, including how we speak to ourselves and others.

4 letter words such as love and hate, have the power to heal or hurt us, depending on how we fuel them.

Every thought we have, creates a vibration of energy that can be felt within the body. Our systems are always listening, and what the mind perceives, the body receives. This is why we can think our way into a good mood or a bad mood, or become completely immobilized by the fear that can come over us if our thoughts are filled with darkness. The choice is always ours to experience.

What creates a bad mood, is the thoughts and energy that you feed into. You can literally feel a bad mood emanating from a person when they are stuck deep inside of it, because it leaks into their field of energy. What you focus on expands past your body and into your reality.

Your thoughts become your actions, and your actions become your reality...so choose wisely what you allow into the sacred space of your mind.

Our thoughts fuel our words, and when they are in alignment with love, they have the power to heal and uplift any situation.

Our words also have weight to them, and can be remembered long after they're said. We need to become impeccable with our words and deeds while learning to make peace with those that trigger a reaction out of us. When there is no longer anger inside of you to be triggered, the energy of healing begins to shine through you and the situation.

In today's society, there is a narrative of fear that we must not allow to invade our thoughts and the sacred space within our mind. Fear is a frequency that can literally immobilize you. It is a frequency that you can FEEL ripple through your body. When fear takes form, it becomes "paralysis by analysis" which makes it very difficult to think straight or move forward in a positive direction.

If we want to FEEL free of fear, we must start with the words we tell ourselves. When we think lower vibrational thoughts such as fear and self doubt, we can get caught in a feed back loop of negativity that never seems to end until WE change the narrative inside of ourselves.

Let's get back to what brings us joy, happiness and freedom and use our words to uplift and heal humanity by first healing the world within .

Take time today to examine your thoughts. Become the observer of your mind's narrative and you will begin to see and sense where your blockages are to freedom and happiness.

It's time we think and speak a greater world into existence.

TAKE CARE OF YOUR ENERGY

Have you been feeling exhausted this week? Or anxious and irritable?

The energy has been very heavy, so I want you to know that you are not alone. Let's talk about how we can protect our energy while the world sorts itself out.

We can start protecting our energy by becoming aware of what is draining us. The list in the picture will give you a good idea of where to start. But there's also spiritual ways that we can protect and recharge our energy from the inside out so we instantly feel lighter, stronger and regain our balance.

One of my favourite ways to quickly shift my energy is to call upon the light of our Creator to flood my body from the inside out. I imagine a golden light coming down the crown of my head and I breathe it into every cell of my body. Once I see the inside of myself glowing with light, I push the light out of the pores my skin and into my auric field around me, creating a shield of light that completely dissolves all negativity within me and around me. This visual exercise recalibrates energy quickly and effectively and leaves the body tingling with light.

Have you tried talking to your angels lately? Although they are invisible, they have never left your side. People are amazed by the work that I do, but did you ever wonder where I get my information from?

If you want clarity on a situation happening in your life, then here's another great exercise that will connect you to your Higher Self and the guidance that you seek.

Take a look around the room and where you sit. Now close your eyes and notice the energy in the room.

Call upon your Higher Self and your angels out loud or in your mind (either way, they will hear your call). With your eyes still closed, scan the room and feel where your angels are standing within the room. Ask them to make their presence pronounced enough for you to feel them.

Once you can feel their heavenly presence, ask your Higher Self to step forward and MERGE with you and your field of energy.

Your Higher Self knows the answers that you seek, so start asking questions and you will feel the answers flow into you.

Get into the habit of inviting your invisible army with you every where you go. When you open the lines of communication, you will feel the strength of the warriors who walk with you every step of the way.

Blessings,

Patricia Monna

Spirit Wants to Speak to You

Spirit is all around us and constantly communicating in a language that can be felt rather than heard.

As a professional Psychic Medium, I converse with Spirit all day and have come to know their language.

The number one way Spirit will talk to us, is to literally TALK to us. You know that voice inside of you that never seems to shut up? The running narrative that we tend to ignore a lot of the time? Well, when you quiet your mind and listen, you will notice that there is always "someone" speaking back and answering your questions and innermost thoughts. This is the voice of Spirit.

When you start to direct your thoughts towards a deceased loved one, those thoughts of yours will transcend space and time to connect with your loved one instantaneously.

When I want to speak with a clients deceased loved one, all I have to do is turn my thoughts in their direction and focus on their energy while keeping my mind clear of any other chatter. Slowly, a conversation begins to form and I can see their lives play out like a movie of memories depicting their life's story. The more I focus on their story, the more I can see and the greater the information that I can bring forward.

The information of the lives of all those who passed before us, is available if we quiet our minds and begin to focus on the dialogue that unfold when we think of them.

If you have lost a loved one, and want to feel the closeness of their Spirit, the next time you are driving by yourself in your car, I want you to roll up the windows and turn off the radio. Visualize them next to you in the passengers seat and begin to talk to them out loud. It may seem weird at first, but you will begin to feel their essence fill up the car when you call on them and focus your attention on the conversation you're about to have. Although you speak out loud, you won't hear them with your physical ears unless you are clairaudient (some psychics can literally hear Spirit, but most can't). You will hear the voice of your loved one begin to answer you back within your body and mind. It will be a telepathic communication that will blow you away when you realize they never left you and are always available whenever you need to talk. Try it, because Spirit is waiting to hear from you.

Let's Make Room For Miracles in 2022!

When was the last time you felt happy? Like really, really blissfully happy?

If it has been a while, let me give you some pointers on how to raise your frequency back to joy, peace and mental freedom.

Let's do a bit of cleaning house.

Everything is energy including your home and who you choose to surround yourself with. Sometimes we can feel stagnant and stuck and need a little reminder of what can shift if we clear out what no longer brings us joy.

Detox these things from your home and separate them into 3 categories:

1. SELL

2. DONATE

3. THROW AWAY

1. Objects you no longer use (give them away to a local charity)

2. Clothes you don't like or haven't worn in a while

3. Old paperwork

4. Sick or dead plants

5. Any objects that hold bad memories

6.Receipts and old magazines

7. Broken or unused toys

8. Clutter

As you learn to let go you will notice these benefits:

1. Your health gets better

2. You can think clearer with less clutter

3. Your creativity grows as you create room for new ideas

4. You have greater motivation to keep decluttering once you get started!

Ask yourself these questions when you are clearing things out:

1. Why am I saving this?

2. How will I feel if I release it?

3. Who else can benefit from what I am no longer using?

Now that we have cleared up our surroundings, let's take a look at what needs to be cleaned up inside of ourselves...

1. Clear out all bitterness, anger and resentment- it's time for a fresh start!

2. Make peace with the circumstances you can't change- Understand that everything happens for a reason!

3. Make room in your life to meditate and journal- Meditation will save your sanity in an insane world!

4. Create Stong boundaries around your inner peace- You exude the energy that you carry inside of you.

5. Know your self worth- Quit giving yourself away to people who don't appreciate what you have to offer. Your time is precious, so spend it with the ones who want to spend theirs with you.

6. Clean out all self doubt and replace it with faith- Faith can move mountains, so take things ones day at a time and watch the blessings unfold.

7. Become aware of your thoughts and the inner voice that is directing you and clean up your internal clutter- Make sure you aren't listening to the shitty-committee..those thoughts will only leave you feeling stuck and drained. Change your thoughts, change your life!

Reset and release all stagnant energy from the past year by burning sage and saying the above prayer. State your intentions to manifest the greatest and cleanest stream of energy for 2022. This energetic reset will get you prepared to welcome in the miraculous energy of the new year!

As you cleanse your home, watch what changes inside of you. You will have more energy, room and determination to create the life of your dreams!

Wishing you an amazing year ahead filled with love, light and golden blessings!

Patricia Monna

I Choose Peace

I have a mantra that I have been using lately to keep me sane in this insane world. It's a simple yet powerful mantra, because the moment I say it to myself it brings me back to a state of peace immediately.

"I choose peace".

I say this to myself no matter what situation I am facing. Whenever I feel fear or anxiety rising within me, I simply say the words "I choose peace" and it brings me back to a place of stillness.

Now, I want you to try it.

Whatever you are doing in this moment, choose to do it with peace.

I choose peace as I shop in the grocery store. I choose peace as I drive in my car. I choose peace with the kids screaming in the background.

Because no matter what situation you face, you ALWAYS have the freedom to choose peace. This is something that no one can take from you... unless you choose to give it away. Once you find it, you will begin to see that there is a divine design to the chaos that surrounds us. We are witnessing a new energy being birthed right now and we must stay in a state of peace if we want to raise the collective vibration here on earth and keep sane while doing so.

When you remind yourself of the peace that is always available, you naturally raise the vibration within your body.

Remember, what the mind perceives, the body receives and can be felt by everyone else around you.

It's time to choose peace.

Wishing you a beautiful month ahead,

Patricia Monna

How Are You Feeling Lately?

Have you been feeling restless, full of pent-up energy, or having troubles sleeping?

This week we are experiencing a huge influx of cosmic energy that can completely throw off our circadian rhythm and make us feel like we are losing our minds. Between the new moon, solar eclipse and Mercury in retrograde, this intense incoming energy has the potential to bring out the ugly in people or direct us to our highest potential. Where we decide to focus our energy will dictate what we manifest.

A solar eclipse represents a time of self discovery and truth being revealed both personally and on a collective level. Some truths we will not want to face, so stay in a state of grace and allow Spirit to guide you on your next step whenever you feel the pressures rising.

If you are feeling alone during this transition period, now is a great time to connect with your angels and the God of Your Understanding to direct this incoming energy into miracles instead of self destruction. Ask for their help because your angels are not allowed to intervene on your behalf without your invitation to do so.

Intuition will also be at an all time high, so please do NOT dismiss any gut feelings that you may be experiencing. If it lowers your vibration, it's not for you.... Your gut knows the difference.

Your feelings are the voice of your soul that will whisper the directions to happiness when you quiet your mind and go within. You have the same Divine connection to the infinite answers as I do, so tune in and use it!!

NOW is the time to get real with yourself and set healthy boundaries around your peace of mind. If you don't, you may see people take advantage of your kindness. If this does happen, DO NOT let the vibration of resentment take root in your mind, meditate that vibe right out of yourself and get back to peace and clarity.

Get real about your feelings, fears, wants, dreams and desires. I want you to dig deep and ask yourself if you are heading in the right direction. If you feel like you're swimming upstream and life isn't working, then it is time to GET REAL about your situation and seek out solutions instead of always fighting the problems. Trust in your inner guidance as it will give you the answers that you need.

Emotions and tempers may rise with this energy while we are under the influence of Mercury retrograde the planet of communication and self expression. It is important to take a step back and not get involved with anything that depletes your energy, rather examine it for clues into your next step. The universe will use this as a guidance tool for you, so pay attention to what drags you down as it is a clear sign of what needs to change.

We can utilize this influx of energy to create a path to happiness and miracles when we stay grounded and in a state of faith and grace while trusting the process. With the summer solstice happening later this month, we will feel a renewed sense of hope as we step out into the sunshine and the healing elements of mother nature.

I will be hosting a Zoom Quantum Healing Meditation on June 16 at 7pm MST. Together we will unlock access to higher dimensional levels of consciousness and connect with our guardian angels who will assist in the process of transmuting the energy to one of miracles and lessons learned and released with love.

May your summer months be filled peace, beauty and stillness as you step into your higher purpose.